Kairo

Quick Recipes — 20 Minutes or Less

Fast, fuss-free meals in 20 minutes or under — the kind of quick, protein-first cooking that fits a busy day and a tight eating window.

11 recipes
Teriyaki salmon rice bowl — 590 kcal, 38g protein
Balanced

Teriyaki salmon rice bowl

590 kcal · 38g protein · 20 min
Mediterranean chicken pita — 540 kcal, 36g protein
Balanced

Mediterranean chicken pita

540 kcal · 36g protein · 15 min
Greek yogurt protein bowl — 430 kcal, 40g protein
High-protein

Greek yogurt protein bowl

430 kcal · 40g protein · 5 min
Steak & egg bowl — 620 kcal, 48g protein
High-protein

Steak & egg bowl

620 kcal · 48g protein · 20 min
Pesto chicken zucchini noodles — 470 kcal, 38g protein
Low-carb

Pesto chicken zucchini noodles

470 kcal · 38g protein · 20 min
Salmon with garlic-butter greens — 520 kcal, 40g protein
Low-carb

Salmon with garlic-butter greens

520 kcal · 40g protein · 18 min
Bunless burger salad — 560 kcal, 38g protein
Low-carb

Bunless burger salad

560 kcal · 38g protein · 15 min
Egg & avocado breakfast bowl — 440 kcal, 24g protein
Low-carb

Egg & avocado breakfast bowl

440 kcal · 24g protein · 10 min
Paneer & vegetable stir-fry — 560 kcal, 28g protein
Vegetarian

Paneer & vegetable stir-fry

560 kcal · 28g protein · 20 min
Halloumi & quinoa bowl — 570 kcal, 27g protein
Vegetarian

Halloumi & quinoa bowl

570 kcal · 27g protein · 20 min
Tofu scramble on toast — 430 kcal, 26g protein
Vegan

Tofu scramble on toast

430 kcal · 26g protein · 15 min

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