Vegetarian
Paneer & vegetable stir-fry
Golden paneer and crisp vegetables in a quick soy stir-fry over rice — a satisfying, meat-free dinner with real staying power for your window.
560kcal
28gprotein
20minutes
1serving
Ingredients
- Paneer, cubed (5 oz)
- Mixed vegetables (2 cups)
- Garlic-ginger paste
- Soy sauce (2 tbsp)
- Cooked rice (¾ cup)
Method
- Brown the paneer cubes; set aside.
- Stir-fry vegetables with garlic-ginger; return paneer with soy.
- Serve over rice.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
