Vegetarian
Protein overnight oats
High-protein overnight oats with Greek yogurt and protein powder — prep it the night before and break your fast with 30 g of protein in one jar.
420kcal
30gprotein
5minutes
1serving
Ingredients
- Rolled oats (½ cup)
- Greek yogurt (½ cup)
- Protein powder (1 scoop)
- Milk of choice (½ cup)
- Chia seeds (1 tbsp)
- Berries, cinnamon
Method
- Stir the oats, yogurt, protein powder, milk, and chia in a jar.
- Refrigerate overnight.
- Top with berries and cinnamon in the morning.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
