High-protein
Cottage cheese & egg bowl
A savoury cottage cheese and egg bowl with tomato and everything seasoning — around 35 g of protein in five minutes, and a gentle way to break a fast.
380kcal
35gprotein
5minutes
1serving
Ingredients
- Cottage cheese (1 cup)
- Eggs (2), soft-boiled or scrambled
- Cherry tomatoes (½ cup)
- Everything bagel seasoning
- Black pepper, olive oil
Method
- Spoon the cottage cheese into a bowl.
- Top with the eggs and halved cherry tomatoes.
- Finish with everything seasoning, pepper, and a drizzle of olive oil.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
