Vegan
Tofu scramble on toast
A turmeric tofu scramble with spinach on toast — a savoury, 26 g-protein vegan way to break a fast in 15 minutes flat.
430kcal
26gprotein
15minutes
1serving
Ingredients
- Firm tofu (6 oz), crumbled
- Turmeric & nutritional yeast
- Spinach (2 cups)
- Whole-grain toast (2 slices)
- Olive oil
Method
- Sauté crumbled tofu with turmeric and nutritional yeast 5 min.
- Wilt in the spinach.
- Pile onto toast; season well.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
