Balanced
Mediterranean chicken pita
Grilled chicken, hummus, feta, and crunchy veg in a warm pita — a 15-minute Mediterranean lunch that lands light but genuinely filling.
540kcal
36gprotein
15minutes
1serving
Ingredients
- Grilled chicken (5 oz)
- Whole-wheat pita
- Hummus (3 tbsp)
- Cucumber & tomato
- Feta (1 oz)
- Olive oil & lemon
Method
- Spread hummus inside the warmed pita.
- Fill with chicken, chopped cucumber, tomato, and feta.
- Finish with olive oil, lemon, and black pepper.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
