Steak & egg bowl — 620 kcal, 48g protein
High-protein

Steak & egg bowl

Seared sirloin, fried eggs, black beans, and avocado in one bowl — a 48 g-protein plate that eats like a treat and breaks a fast beautifully.

620kcal
48gprotein
20minutes
1serving

Ingredients

  • Sirloin (5 oz)
  • Eggs (2)
  • Black beans (½ cup)
  • Avocado (¼)
  • Salsa
  • Cilantro

Method

  1. Sear the steak to your liking; rest and slice.
  2. Fry the eggs; warm the beans.
  3. Bowl it all, top with salsa and avocado.

Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.

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