Balanced
Teriyaki salmon rice bowl
A glossy teriyaki salmon bowl over rice with crisp-tender broccoli — protein-rich, ready in 20 minutes, and an easy way to fill your eating window well.
590kcal
38gprotein
20minutes
1serving
Ingredients
- Salmon fillet (6 oz)
- Cooked jasmine rice (1 cup)
- Broccoli florets (2 cups)
- Teriyaki sauce (2 tbsp)
- Sesame seeds
- Scallions
Method
- Steam or microwave the broccoli until just tender.
- Pan-sear the salmon 3–4 min per side; brush with teriyaki in the last minute.
- Serve over rice, top with sesame and scallions.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
