Your plan
Answer a few questions and Kairo builds your fasting plan — explained at every step.
Prefer to set it up yourself?
Your daily rhythm
16:8First meal ideas
Calorie figures are rough estimates for a typical serving — actual values vary with portion and ingredients.
If you eat more than once
Tips
Adapt to today Recovery-aware
ProKairo tunes today's window and plate to how recovered you are — the same intelligence that powers the app.
Your calorie target Personalized
Tell us about your body and we'll set a smart daily calorie target — then build your 7-day plan around it.
Estimates use the Mifflin–St Jeor formula for general guidance only — not medical or nutrition advice. Everyone's needs differ; consult a professional. Don't use this if you have an eating disorder or a medical condition.
Cook with what you have Smart match
ProType a few things you've got at home — we'll match meals that fit your fasting window and preferences.
Your 7-day program
PROYour daily schedule stays the same all week; meal ideas vary day to day. Calorie figures are rough estimates for a typical serving.