High-protein
Lighter chicken Caesar salad
A lightened chicken Caesar salad with grilled chicken, crisp romaine, and a yogurt-based dressing — big on protein, easy on calories, ready in 15 minutes.
450kcal
42gprotein
15minutes
1serving
Ingredients
- Grilled chicken breast (6 oz)
- Romaine lettuce (1 head)
- Greek yogurt (2 tbsp)
- Parmesan (2 tbsp)
- Lemon, garlic, anchovy paste (optional)
- Whole-grain croutons (small handful)
Method
- Whisk yogurt, parmesan, lemon, garlic, and a little anchovy into a dressing.
- Toss the chopped romaine with the dressing.
- Top with sliced chicken and a few croutons.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
