Kairo

Fasting-Friendly Dinner Recipes

Satisfying dinners built for an eating window — balanced plates with the protein, fibre, and flavour to close your day and hold you through the fast.

13 recipes
Teriyaki salmon rice bowl — 590 kcal, 38g protein
Balanced

Teriyaki salmon rice bowl

590 kcal · 38g protein · 20 min
Chicken burrito bowl — 620 kcal, 42g protein
Balanced

Chicken burrito bowl

620 kcal · 42g protein · 25 min
One-pan beef & vegetables — 610 kcal, 40g protein
Balanced

One-pan beef & vegetables

610 kcal · 40g protein · 25 min
Chicken & quinoa power bowl — 590 kcal, 45g protein
High-protein

Chicken & quinoa power bowl

590 kcal · 45g protein · 25 min
Turkey meatballs with quinoa — 570 kcal, 44g protein
High-protein

Turkey meatballs with quinoa

570 kcal · 44g protein · 30 min
Steak & egg bowl — 620 kcal, 48g protein
High-protein

Steak & egg bowl

620 kcal · 48g protein · 20 min
Pesto chicken zucchini noodles — 470 kcal, 38g protein
Low-carb

Pesto chicken zucchini noodles

470 kcal · 38g protein · 20 min
Salmon with garlic-butter greens — 520 kcal, 40g protein
Low-carb

Salmon with garlic-butter greens

520 kcal · 40g protein · 18 min
Paneer & vegetable stir-fry — 560 kcal, 28g protein
Vegetarian

Paneer & vegetable stir-fry

560 kcal · 28g protein · 20 min
Halloumi & quinoa bowl — 570 kcal, 27g protein
Vegetarian

Halloumi & quinoa bowl

570 kcal · 27g protein · 20 min
Chickpea & kale Buddha bowl — 560 kcal, 22g protein
Vegan

Chickpea & kale Buddha bowl

560 kcal · 22g protein · 25 min
Coconut chickpea curry — 580 kcal, 20g protein
Vegan

Coconut chickpea curry

580 kcal · 20g protein · 25 min
Lentil bolognese — 610 kcal, 26g protein
Vegan

Lentil bolognese

610 kcal · 26g protein · 30 min

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