High-protein
Sheet-pan chicken & broccoli
A one-tray sheet-pan chicken and broccoli — minimal cleanup, lots of protein, and an easy meal-prep dinner that slots straight into your eating window.
480kcal
44gprotein
30minutes
1serving
Ingredients
- Chicken thighs (2), boneless
- Broccoli florets (2 cups)
- Olive oil (1 tbsp)
- Garlic powder, paprika
- Lemon
- Salt, pepper
Method
- Toss the chicken and broccoli with oil, garlic powder, paprika, salt, and pepper.
- Roast on one tray at 425°F for 22–25 min.
- Finish with a squeeze of lemon.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
