Balanced
One-pan beef & vegetables
A fast one-pan beef and vegetable stir-fry over rice — lean protein, plenty of veg, and one pan to wash. A reliable weeknight fast-breaker.
610kcal
40gprotein
25minutes
1serving
Ingredients
- Lean beef strips (6 oz)
- Bell pepper & onion
- Zucchini
- Garlic (2 cloves)
- Soy sauce (2 tbsp)
- Cooked rice (¾ cup)
Method
- Sear the beef hard for 2–3 min; remove.
- Stir-fry vegetables and garlic 4–5 min; return beef with soy sauce.
- Serve over rice.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
