High-protein
Chicken & quinoa power bowl
A 45 g-protein chicken and quinoa bowl with massaged greens and tahini-lemon — the kind of complete, satisfying plate a tight eating window needs.
590kcal
45gprotein
25minutes
1serving
Ingredients
- Chicken breast (6 oz)
- Cooked quinoa (¾ cup)
- Kale or spinach (2 cups)
- Cherry tomatoes
- Tahini (1 tbsp)
- Lemon
Method
- Sear seasoned chicken 6–8 min; rest and slice.
- Massage greens with lemon and a pinch of salt.
- Bowl the quinoa, greens, chicken, tomatoes; drizzle tahini-lemon.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
