Vegan
Lentil bolognese
A rich lentil bolognese tossed with spaghetti — hearty, high-fibre, and proof a meat-free dinner can carry you through a long fast.
610kcal
26gprotein
30minutes
1serving
Ingredients
- Brown lentils (1 cup cooked)
- Crushed tomatoes (1½ cups)
- Onion, carrot, celery, garlic
- Spaghetti (2.5 oz dry)
- Olive oil, oregano
Method
- Sauté the soffritto until soft; add garlic and oregano.
- Add lentils and tomatoes; simmer 15 min.
- Toss with the cooked spaghetti.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
