High-protein
Turkey meatballs with quinoa
Lean turkey meatballs simmered in marinara over quinoa — comfort food that quietly delivers 44 g of protein for your window.
570kcal
44gprotein
30minutes
1serving
Ingredients
- Ground turkey (6 oz)
- Egg (1)
- Oats (2 tbsp)
- Marinara (¾ cup)
- Cooked quinoa (¾ cup)
- Italian herbs
Method
- Mix turkey, egg, oats, herbs; roll into meatballs.
- Brown 8–10 min, then simmer in marinara 10 min.
- Serve over quinoa.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
