Vegan
Black bean & quinoa bowl
A protein-rich black bean and quinoa bowl with corn, avocado, and lime — a plant-based, fibre-heavy meal that breaks a fast with steady energy.
540kcal
22gprotein
20minutes
1serving
Ingredients
- Black beans (1 cup)
- Cooked quinoa (¾ cup)
- Corn (½ cup)
- Avocado (½)
- Salsa (2 tbsp)
- Lime, cumin, coriander
Method
- Warm the black beans with cumin.
- Bowl the quinoa, beans, corn, and salsa.
- Top with avocado and a squeeze of lime.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
