Turkey & sweet potato skillet — 520 kcal, 38g protein
Balanced

Turkey & sweet potato skillet

A one-skillet ground turkey and sweet potato hash with peppers — balanced, filling, and a weeknight dinner that carries you through a long fast.

520kcal
38gprotein
25minutes
1serving

Ingredients

  • Ground turkey (6 oz, lean)
  • Sweet potato (1 small), diced
  • Bell pepper & onion
  • Garlic, smoked paprika, cumin
  • Spinach (1 cup)
  • Olive oil

Method

  1. Sauté the diced sweet potato in oil until tender, ~10 min.
  2. Add the turkey, peppers, onion, and spices; cook through.
  3. Wilt in the spinach and season.

Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.

From the Kairo Guide

What to eat in your eating window → Protein timing on training days →

Make it fit your fast

Kairo builds a personalized fasting plan and slots meals like this into your window and calorie target — free in 60 seconds.

Build my plan — free