Kairo

High-Protein Recipes for Your Fasting Window

High-protein meals — 35 g+ per plate — built to keep you full and protect muscle while you fast. Every recipe counts the calories and protein.

11 recipes
Teriyaki salmon rice bowl — 590 kcal, 38g protein
Balanced

Teriyaki salmon rice bowl

590 kcal · 38g protein · 20 min
Chicken burrito bowl — 620 kcal, 42g protein
Balanced

Chicken burrito bowl

620 kcal · 42g protein · 25 min
Mediterranean chicken pita — 540 kcal, 36g protein
Balanced

Mediterranean chicken pita

540 kcal · 36g protein · 15 min
One-pan beef & vegetables — 610 kcal, 40g protein
Balanced

One-pan beef & vegetables

610 kcal · 40g protein · 25 min
Greek yogurt protein bowl — 430 kcal, 40g protein
High-protein

Greek yogurt protein bowl

430 kcal · 40g protein · 5 min
Chicken & quinoa power bowl — 590 kcal, 45g protein
High-protein

Chicken & quinoa power bowl

590 kcal · 45g protein · 25 min
Turkey meatballs with quinoa — 570 kcal, 44g protein
High-protein

Turkey meatballs with quinoa

570 kcal · 44g protein · 30 min
Steak & egg bowl — 620 kcal, 48g protein
High-protein

Steak & egg bowl

620 kcal · 48g protein · 20 min
Pesto chicken zucchini noodles — 470 kcal, 38g protein
Low-carb

Pesto chicken zucchini noodles

470 kcal · 38g protein · 20 min
Salmon with garlic-butter greens — 520 kcal, 40g protein
Low-carb

Salmon with garlic-butter greens

520 kcal · 40g protein · 18 min
Bunless burger salad — 560 kcal, 38g protein
Low-carb

Bunless burger salad

560 kcal · 38g protein · 15 min

Recipes are better with a plan

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