The Best Meals to Break a Fast

Gentle, protein-first meals designed to break a fast well — easy on the gut, steady on energy, and the smart first bite after your fasting window.

4 recipes

Greek yogurt protein bowl — 430 kcal, 40g protein

Greek yogurt protein bowl

430 kcal · 40g protein · 5 min

Egg & avocado breakfast bowl — 440 kcal, 24g protein

Egg & avocado breakfast bowl

440 kcal · 24g protein · 10 min

Shakshuka with feta — 480 kcal, 26g protein

Shakshuka with feta

480 kcal · 26g protein · 25 min

Tofu scramble on toast — 430 kcal, 26g protein

Tofu scramble on toast

430 kcal · 26g protein · 15 min

Recipes are better with a plan

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