Vegetarian
Shakshuka with feta
Eggs poached in a spiced tomato-pepper sauce with crumbled feta — a warm, comforting vegetarian shakshuka that breaks a fast gently and well.
480kcal
26gprotein
25minutes
1serving
Ingredients
- Eggs (3)
- Crushed tomatoes (1½ cups)
- Onion & bell pepper
- Feta (1 oz)
- Cumin & paprika
- Whole-grain bread
Method
- Soften onion and pepper; add spices, then tomatoes; simmer 8 min.
- Make wells, crack in the eggs, cover 5–6 min until just set.
- Crumble feta over; serve with bread.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
