Vegetarian Recipes for Intermittent Fasting

Meat-free meals with real staying power — protein and fibre-rich vegetarian recipes made to fill a fasting window without leaving you hungry.

4 recipes
Shakshuka with feta — 480 kcal, 26g protein
Vegetarian

Shakshuka with feta

480 kcal · 26g protein · 25 min
Paneer & vegetable stir-fry — 560 kcal, 28g protein
Vegetarian

Paneer & vegetable stir-fry

560 kcal · 28g protein · 20 min
Red lentil soup + avocado toast — 520 kcal, 24g protein
Vegetarian

Red lentil soup + avocado toast

520 kcal · 24g protein · 30 min
Halloumi & quinoa bowl — 570 kcal, 27g protein
Vegetarian

Halloumi & quinoa bowl

570 kcal · 27g protein · 20 min

Recipes are better with a plan

Kairo matches meals like these to your fasting window and calorie target — take the free 60-second quiz.

Build my plan — free