Vegetarian
Red lentil soup + avocado toast
A cosy red lentil soup with avocado toast on the side — fibre-rich, plant-forward, and a genuinely filling vegetarian lunch for a fasting window.
520kcal
24gprotein
30minutes
1serving
Ingredients
- Red lentils (¾ cup)
- Onion, carrot, garlic
- Vegetable stock (3 cups)
- Cumin
- Whole-grain toast + ½ avocado
Method
- Sauté onion, carrot, garlic; add lentils, cumin, stock.
- Simmer 20 min until soft; blend roughly.
- Serve with avocado toast on the side.
Calorie and protein figures are estimates for the listed portion — actual values vary with brands and amounts. General information, not medical or nutrition advice.
